16 years ago
Thursday, November 6, 2008
American Ginseng
American ginseng (Panax quinquefolius, L.) is a perennial herb and grows wild in deciduous forests of the eastern United States. American ginseng is an erect plant that reaches a height of 0.3 to 0.7 meters and has fusiform roots, greenish-white flowers and red berries. The roots and rhizomes are often branched or forked, and they bring a premium price if they resemble a human form. Wild ginseng once thrived along most of the nation's eastern seaboard, from Maine to Alabama and west to Michigan, Wisconsin and Minnesota. American ginseng, (panax quinquefolium) was at one time plentiful in all mountainous regions of the United States. However, it was over-harvested in the mid-1970s, and was subsequently defined as an endangered species. Now, only licensed ginseng harvesters are allowed to dig for the wild ginseng root.
Ginseng was one of the earliest marketable herbs harvested in the United States. Wild ginseng was one of Minnesota's first major exports. In 1860, more than 120 tons of dried ginseng roots were shipped from the Minnesota to China. American ginseng is similar to Asian ginseng, Panax ginseng, L. that grows wild in Northern Manchuria and has been harvested there for thousands of years. Currently, 18 states issue licenses to export it. In Wisconsin and several other states where ginseng is cultivated, a permit is not required to export artificially propagated ginseng.
American ginseng is also commonly cultivated. It is relatively easy to grow. The root takes approximately 5 years to reach harvesting maturity. American ginseng plants are generally started from seeds. Seedlings or roots for transplanting are available commercially but used infrequently. Seeds are planted in the fall and germinate in the spring.
American Ginseng is not a drug and should not be taken as such. The Food and Drug Administration (FDA) has classified it as a �generally recognized safe food� (GRAS).
Ginseng provides detailed information on Ginseng, Growing Ginseng, Ginseng Tea, American Ginseng and more. Ginseng is affliated with Therapeutic Essential Oils.
Ginseng was one of the earliest marketable herbs harvested in the United States. Wild ginseng was one of Minnesota's first major exports. In 1860, more than 120 tons of dried ginseng roots were shipped from the Minnesota to China. American ginseng is similar to Asian ginseng, Panax ginseng, L. that grows wild in Northern Manchuria and has been harvested there for thousands of years. Currently, 18 states issue licenses to export it. In Wisconsin and several other states where ginseng is cultivated, a permit is not required to export artificially propagated ginseng.
American ginseng is also commonly cultivated. It is relatively easy to grow. The root takes approximately 5 years to reach harvesting maturity. American ginseng plants are generally started from seeds. Seedlings or roots for transplanting are available commercially but used infrequently. Seeds are planted in the fall and germinate in the spring.
American Ginseng is not a drug and should not be taken as such. The Food and Drug Administration (FDA) has classified it as a �generally recognized safe food� (GRAS).
Ginseng provides detailed information on Ginseng, Growing Ginseng, Ginseng Tea, American Ginseng and more. Ginseng is affliated with Therapeutic Essential Oils.
Alfalfa - Father of All Foods
Alfalfa is one of the most beneficial foods given to us by the creator. Alfalfa is one of the richest sources of all minerals necessary for great health. Alfalfa is one of the earliest cultivated plants, used for centuries for feeding livestock. This probably is true in part because Alfalfa is easy to grow, thrives in many varied climates throughout the world, and provides an excellent protein-rich food source. The name Alfalfa comes from the Arabian al-fac-facah, for "Father Of All Foods". Its high protein content and abundant stores of vitamins make Alfalfa a good nutritional source for humans.
Alfalfais a leaf that has many health benefits. Alfalfa is high in fiber an a member of the legume group. The plant has been used to stimulate lactation. It is also use as a treatment for dyspepsia, anemia, loss of appetite, and as a poultice for boils and insect bites. Alfalfa is good for colon disorders, hemorrhaging, and promotes pituitary gland function. Alfalfa is popular in the treatment of menopause symptoms. Alfalfa is used as a tonic to address conditions relative to the kidneys and the reproductive system. Alfalfa has also done service as a musculoskeletal and glandular tonic. Alfalfa has a proven cholesterol lowering effect, possesses antibacterial action against gram negative bacteria such as Salmonella typhi, and it contains at least one protein with known anti-tumor activity. Alfalfa alkalizes and detoxifies the body, especially the liver. Alfalfa is used in treating digestive problems and with regards to heart health. Alfalfa herbal supplements can be used as an overall tonic because of Alfalfa's detoxifying effect related to its alkalizing nature. Alfalfa herbal supplements are a good source of: chlorophyll, beta carotene, calcium, and the vitamins D, E and K.
Many people advocate the use of dried Alfalfa and Alfalfa sprouts to enhance health. Alfalfa is used as to treat arthritis, diabetes, digestive problems, weight loss, ulcers, kidney and bladder problems, prostate conditions, asthma, and hay fever. Alfalfa leaf saponins have been shown to lower plasma cholesterol, decrease intestinal absorption of cholesterol, and prevent atherosclerosis. Alfalfa facilitates efficient ingestion of the entire nutriments found in it. Bean sprouts of Alfalfa are well known as preferable food plant due to their main components of fibers and vitamins which are said good for the human body. Due to its generally high nutritive value, Alfalfa could possibly help to prevent fatigue associated with vitamin/mineral deficiency or protein energy malnutrition in disadvantaged parts of the world. The antibacterial, antioxidant and antifungal properties of Alfalfa provide relief from arthritis pain and aid in healing intestinal ulcers, gastritis, liver disorders and cancer. In China, In traditional Chinese medicine, juice squeezed from fresh Alfalfa is used to treat kidney and bladder stones. Alfalfa has been used for digestive problems for thousands of years, In China, Alfalfa, has been used from thousand of years to cleanse the digestive system and to rid the bladder of stones. The root of Alfalfa is used to reduce fever, improve urine flow, and treat jaundice, kidney stones, and night blindness.
ALFALFA HEALTH BENEFITS:
Alfalfa aids in increased energy levels due to its high nutritive value. Alfalfa may help reduce blood sugar and cholesterol levels which can benefit heart health. Alfalfa herbal supplements have laxative and diuretic qualities as well as helping to improve appetite. Alfalfa herbal supplements can relieve pain associated with arthritis and bursitis due to its anti-inflammatory properties. Alfalfa assists with the treatment of urinary tract infections, and kidney, bladder and prostrate disorders.
The main benefit of Alfalfa is as a food supplement. The seeds and sprouts of Alfalfa are an excellent source of beta carotene and several vitamins including Vitamin A, Vitamin E, Vitamin U, Vitamin B6, Vitamin K, Vitamin D. Alfalfa is especially also rich in minerals including iron, phosphorus, calcium, potassium, magnesium and silicon.
Alfalfa is believed to have benefit on various conditions such as high cholesterol, menopause and poor appetite. In the old times, Chinese and Indian physicians used young Alfalfa leaves to treat digestive disorders. North American Indians used Alfalfa to treat jaundice and encourage blood clotting. In 19th century, some herbalists used Alfalfa as a tonic for indigestion, dyspepsia, anemia, loss of appetite, and poor assimilation of nutrients. Alfalfa has been found to reduce heart diseases and prevent fluid retention. Alfalfa acts as a tonic, stimulant, appetizer and diuretic, and can assist in the relief of urinary disorders, arthritis and high blood pressure. Alfalfa juice, as a rich source of chlorophyll, is useful in respiratory disorders and discomforts, particularly those relating to the sinuses and the lungs
USES OF ALFALFA:
Alfalfa acts as a great alkalizer of the body.
Alfalfa is a natural body cleanser.
Alfalfa enhances the endocrine glandular system, especially the adrenal and pituitary glands.
Alfalfa helps in eliminating retained water and carbon dioxide.
Alfalfa also helps with alcohol, smoking, and narcotic addiction.
Alfalfa helps in eliminating toxic chemicals and heavy metals (lead, aluminum, mercury, etc.) from the body.
Alfalfa acts as an infection fighter and as a natural deodorizer.
Alfalfa also naturally strengthens the body.
Alfalfa is high in chlorophyll & helps in rejuvenating the blood.
Research Work On Herbs, Nutrition & ALternative Medicine Alfalfa
Nutrovita
Research Work On Herbs, Nutrition & ALternative Medicine Alfalfa
Nutrovita
Alfalfais a leaf that has many health benefits. Alfalfa is high in fiber an a member of the legume group. The plant has been used to stimulate lactation. It is also use as a treatment for dyspepsia, anemia, loss of appetite, and as a poultice for boils and insect bites. Alfalfa is good for colon disorders, hemorrhaging, and promotes pituitary gland function. Alfalfa is popular in the treatment of menopause symptoms. Alfalfa is used as a tonic to address conditions relative to the kidneys and the reproductive system. Alfalfa has also done service as a musculoskeletal and glandular tonic. Alfalfa has a proven cholesterol lowering effect, possesses antibacterial action against gram negative bacteria such as Salmonella typhi, and it contains at least one protein with known anti-tumor activity. Alfalfa alkalizes and detoxifies the body, especially the liver. Alfalfa is used in treating digestive problems and with regards to heart health. Alfalfa herbal supplements can be used as an overall tonic because of Alfalfa's detoxifying effect related to its alkalizing nature. Alfalfa herbal supplements are a good source of: chlorophyll, beta carotene, calcium, and the vitamins D, E and K.
Many people advocate the use of dried Alfalfa and Alfalfa sprouts to enhance health. Alfalfa is used as to treat arthritis, diabetes, digestive problems, weight loss, ulcers, kidney and bladder problems, prostate conditions, asthma, and hay fever. Alfalfa leaf saponins have been shown to lower plasma cholesterol, decrease intestinal absorption of cholesterol, and prevent atherosclerosis. Alfalfa facilitates efficient ingestion of the entire nutriments found in it. Bean sprouts of Alfalfa are well known as preferable food plant due to their main components of fibers and vitamins which are said good for the human body. Due to its generally high nutritive value, Alfalfa could possibly help to prevent fatigue associated with vitamin/mineral deficiency or protein energy malnutrition in disadvantaged parts of the world. The antibacterial, antioxidant and antifungal properties of Alfalfa provide relief from arthritis pain and aid in healing intestinal ulcers, gastritis, liver disorders and cancer. In China, In traditional Chinese medicine, juice squeezed from fresh Alfalfa is used to treat kidney and bladder stones. Alfalfa has been used for digestive problems for thousands of years, In China, Alfalfa, has been used from thousand of years to cleanse the digestive system and to rid the bladder of stones. The root of Alfalfa is used to reduce fever, improve urine flow, and treat jaundice, kidney stones, and night blindness.
ALFALFA HEALTH BENEFITS:
Alfalfa aids in increased energy levels due to its high nutritive value. Alfalfa may help reduce blood sugar and cholesterol levels which can benefit heart health. Alfalfa herbal supplements have laxative and diuretic qualities as well as helping to improve appetite. Alfalfa herbal supplements can relieve pain associated with arthritis and bursitis due to its anti-inflammatory properties. Alfalfa assists with the treatment of urinary tract infections, and kidney, bladder and prostrate disorders.
The main benefit of Alfalfa is as a food supplement. The seeds and sprouts of Alfalfa are an excellent source of beta carotene and several vitamins including Vitamin A, Vitamin E, Vitamin U, Vitamin B6, Vitamin K, Vitamin D. Alfalfa is especially also rich in minerals including iron, phosphorus, calcium, potassium, magnesium and silicon.
Alfalfa is believed to have benefit on various conditions such as high cholesterol, menopause and poor appetite. In the old times, Chinese and Indian physicians used young Alfalfa leaves to treat digestive disorders. North American Indians used Alfalfa to treat jaundice and encourage blood clotting. In 19th century, some herbalists used Alfalfa as a tonic for indigestion, dyspepsia, anemia, loss of appetite, and poor assimilation of nutrients. Alfalfa has been found to reduce heart diseases and prevent fluid retention. Alfalfa acts as a tonic, stimulant, appetizer and diuretic, and can assist in the relief of urinary disorders, arthritis and high blood pressure. Alfalfa juice, as a rich source of chlorophyll, is useful in respiratory disorders and discomforts, particularly those relating to the sinuses and the lungs
USES OF ALFALFA:
Alfalfa acts as a great alkalizer of the body.
Alfalfa is a natural body cleanser.
Alfalfa enhances the endocrine glandular system, especially the adrenal and pituitary glands.
Alfalfa helps in eliminating retained water and carbon dioxide.
Alfalfa also helps with alcohol, smoking, and narcotic addiction.
Alfalfa helps in eliminating toxic chemicals and heavy metals (lead, aluminum, mercury, etc.) from the body.
Alfalfa acts as an infection fighter and as a natural deodorizer.
Alfalfa also naturally strengthens the body.
Alfalfa is high in chlorophyll & helps in rejuvenating the blood.
Research Work On Herbs, Nutrition & ALternative Medicine Alfalfa
Nutrovita
Research Work On Herbs, Nutrition & ALternative Medicine Alfalfa
Nutrovita
Wednesday, November 5, 2008
Finding the Best Green Tea to Drink
Today one of the most popular drinks in America is fast becoming green tea and for good reasons. Green tea is known for its taste and health benefits far and wide, including weight loss assistance, reducing cancer risks and adding antioxidants to your diet.
It is something of a challenge to select the best green tea, especially if you are new to the green tea world. Some of the best green tea examples available on the market today are found below. There are also some excellent ways to bring out the wonderful flavor through brewing.
Sencha green tea is one of the most popular types of green tea. As an introduction to the green tea family this is perhaps the best green tea since it is very economical and has the most recognizable taste of all green teas for sale.
Kabusecha is another choice and it considered one of the best green teas today. It remains a favorite with customers throughout the world because it is taken from the first and finest harvest. It has a signature scent that is a grassy aroma associated with the best green tea.
A Japanese green tea option is Myou-Kou which is a green tea that is deep steamed. This tea has a thicker, bolder flavor compared to the lighter green teas and is considered the most unique and best green tea available.
Brewing Your Cup of Green Tea
How green tea is brewed is half the enjoyment as any fan of green tea will tell you. Unlike your normal oolong and black teas it is unfermented so the brewing method is a little different for green tea.
When brewing the best green tea the one thing you need to remember is that the tea leaves need room to expand and add their health benefits to the water that they are infused in. To the flavor of the resultant tea can be hindered by tea bags or tea balls. Allowing the tea leaves to sit loosing in the water and steep for a few minutes is the best way to brew green tea and then is should be strained if desired.
A matter of taste and preference is the best way to find the best green tea. Try a number of different types to see which is your favorite green tea.
It is something of a challenge to select the best green tea, especially if you are new to the green tea world. Some of the best green tea examples available on the market today are found below. There are also some excellent ways to bring out the wonderful flavor through brewing.
Sencha green tea is one of the most popular types of green tea. As an introduction to the green tea family this is perhaps the best green tea since it is very economical and has the most recognizable taste of all green teas for sale.
Kabusecha is another choice and it considered one of the best green teas today. It remains a favorite with customers throughout the world because it is taken from the first and finest harvest. It has a signature scent that is a grassy aroma associated with the best green tea.
A Japanese green tea option is Myou-Kou which is a green tea that is deep steamed. This tea has a thicker, bolder flavor compared to the lighter green teas and is considered the most unique and best green tea available.
Brewing Your Cup of Green Tea
How green tea is brewed is half the enjoyment as any fan of green tea will tell you. Unlike your normal oolong and black teas it is unfermented so the brewing method is a little different for green tea.
When brewing the best green tea the one thing you need to remember is that the tea leaves need room to expand and add their health benefits to the water that they are infused in. To the flavor of the resultant tea can be hindered by tea bags or tea balls. Allowing the tea leaves to sit loosing in the water and steep for a few minutes is the best way to brew green tea and then is should be strained if desired.
A matter of taste and preference is the best way to find the best green tea. Try a number of different types to see which is your favorite green tea.
How Diet affects the Hair
There is more to healthy hair than putting products on your head; you also have to watch what you put in your mouth. You need a nutritious diet so that your body can create healthy cells and tissue exactly the stuff that hair is made of. Poor nutrition, erratic meals, even crash diets can all lead to thinning, dullness, and dryness.
First of all, you need to have the right amounts of proteins. Proteins build cells, and they also contain amino acids that are particularly crucial to hair growth. These include Cystine, Cysteine, Methionine, argentine and lysine. These can be found in meats, fish, poultry dairy and eggs. If you are vegetarian, you can also get it from soy, nuts, grains and seeds (although you may need a protein supplement). Dieticians believe that at least 15% of your calories must come from food that is rich in protein.
Many of today low-crab diets may lead to steady weight loss, but it may come at the price of the health of your hair. Crabs help in the growth of body tissues, and they are also the body primary source of B vitamins, which your body needs. That’s why it is a not recommended to stay on crab-free diets for long periods of time; even South Beach recommends that the First Phase be limited to three weeks. Instead, opt for smart crabs, meaning you cut out sugars and white flour, and get healthy crabs from vegetables, fruits, whole grains, brown rice and potatoes.
Too much fat is bad for you, but you need a little fat in your diet to stay healthy and to keep your hair healthy, too. To avoid health risks associated with a fat-heavy diet, get it from lean meat that is grilled or braised rather than fried. Needless to say, eating that hamburger is not a healthy option.
Why does diet play such a role in healthy hair? For one thing, your body will need the right amounts of vitamins and minerals to be able to create strong cells. People who go on crash diets will often report hair loss. Strands may be brittle and easily damaged, and will look dull despite all efforts to condition and style. This means your body is unable to replace cell properly, or that the cells it manufactures is unable to withstand the damage it takes from daily environmental abuse: brushing, hair drying, or even the UV rays in the sun. It is a same principle why skipping meals can cause your face to look blotchy and pale. If it can affect the color in your cheeks, it will also affect whether your hair is thick and shiny, or limp and lifeless.
Crash dieting can also affect the body chemical balance. Many people will go through natural hair loss cycles, such as during pregnancy or right after childbirth, as the body adjusts to shifts in hormones. A lack of nutrition can set off a hormonal nightmare, sending wrong signals to the hair glands like a fuse gone wrong. Severe stress can also do this.
Thus, for healthy hair, you need to invest in good hair care products and a good lifestyle. Eat right, and find ways to relax after a long day at work to minimize the effects of stress. Of course, a good shampoo never hurt.
First of all, you need to have the right amounts of proteins. Proteins build cells, and they also contain amino acids that are particularly crucial to hair growth. These include Cystine, Cysteine, Methionine, argentine and lysine. These can be found in meats, fish, poultry dairy and eggs. If you are vegetarian, you can also get it from soy, nuts, grains and seeds (although you may need a protein supplement). Dieticians believe that at least 15% of your calories must come from food that is rich in protein.
Many of today low-crab diets may lead to steady weight loss, but it may come at the price of the health of your hair. Crabs help in the growth of body tissues, and they are also the body primary source of B vitamins, which your body needs. That’s why it is a not recommended to stay on crab-free diets for long periods of time; even South Beach recommends that the First Phase be limited to three weeks. Instead, opt for smart crabs, meaning you cut out sugars and white flour, and get healthy crabs from vegetables, fruits, whole grains, brown rice and potatoes.
Too much fat is bad for you, but you need a little fat in your diet to stay healthy and to keep your hair healthy, too. To avoid health risks associated with a fat-heavy diet, get it from lean meat that is grilled or braised rather than fried. Needless to say, eating that hamburger is not a healthy option.
Why does diet play such a role in healthy hair? For one thing, your body will need the right amounts of vitamins and minerals to be able to create strong cells. People who go on crash diets will often report hair loss. Strands may be brittle and easily damaged, and will look dull despite all efforts to condition and style. This means your body is unable to replace cell properly, or that the cells it manufactures is unable to withstand the damage it takes from daily environmental abuse: brushing, hair drying, or even the UV rays in the sun. It is a same principle why skipping meals can cause your face to look blotchy and pale. If it can affect the color in your cheeks, it will also affect whether your hair is thick and shiny, or limp and lifeless.
Crash dieting can also affect the body chemical balance. Many people will go through natural hair loss cycles, such as during pregnancy or right after childbirth, as the body adjusts to shifts in hormones. A lack of nutrition can set off a hormonal nightmare, sending wrong signals to the hair glands like a fuse gone wrong. Severe stress can also do this.
Thus, for healthy hair, you need to invest in good hair care products and a good lifestyle. Eat right, and find ways to relax after a long day at work to minimize the effects of stress. Of course, a good shampoo never hurt.
How to Relief with Allergies?
What are Allergies?
An allergies is an abnormal reaction to ordinarily harmless substance or substances. These sensitizing substances, called allergens, may be inhaled, swallowed or come into contact with the skin.Substances that cause allergic reactions, such as certain foods, dust, plant pollen, or medicines, are known as allergens.
What are the Symptoms of Allergies ?
An allergy is actually a malfunction of the immune system, which attacks invaders or antibodies.Allergic reactions can be mild, like a runny nose, or they can be severe, like difficulty breathing.Allergic asthma caused by allergens such as mites and pollens, and stinging insect allergy.Allergic reaction to something that is breathed into the lungs in a person who is susceptible.
What Medications to Treat Allergies?
Medications such as pills or nasal sprays are often used to treat allergies.Many effective medications are available to treat common allergies. AANGAMIK DMG:
AANGAMIK DMG is the only pure DMG product that contains no fillers or binders and is therefore pure and non-allergenic.
Allercetin Allergy & Sinus:
Allercetin is a Bio-Aligned Formula that utilizes natural homeopathic remedies for the treatment of allergies.
Allergiemittel AllerAide:
Allergiemittel AllerAide temporarily relieves minor allergic symptoms such as sneezing, itching, runny nose, watery eyes, eczema, wheezing, and shortness of breath caused by allergies.
How to care with Allergies?
1.Wear a mask whenever dusting or mowing a lawn Stop smoking.
2.Keep family pets out of certain rooms, like your bedroom, and bathe them if necessary.
3.Avoid using aspirin, which has been reported to allow food allergens to be more effectively absorbed by the body.
4.Remove carpets or rugs from your room.Install an air-purification system at home
An allergies is an abnormal reaction to ordinarily harmless substance or substances. These sensitizing substances, called allergens, may be inhaled, swallowed or come into contact with the skin.Substances that cause allergic reactions, such as certain foods, dust, plant pollen, or medicines, are known as allergens.
What are the Symptoms of Allergies ?
An allergy is actually a malfunction of the immune system, which attacks invaders or antibodies.Allergic reactions can be mild, like a runny nose, or they can be severe, like difficulty breathing.Allergic asthma caused by allergens such as mites and pollens, and stinging insect allergy.Allergic reaction to something that is breathed into the lungs in a person who is susceptible.
What Medications to Treat Allergies?
Medications such as pills or nasal sprays are often used to treat allergies.Many effective medications are available to treat common allergies. AANGAMIK DMG:
AANGAMIK DMG is the only pure DMG product that contains no fillers or binders and is therefore pure and non-allergenic.
Allercetin Allergy & Sinus:
Allercetin is a Bio-Aligned Formula that utilizes natural homeopathic remedies for the treatment of allergies.
Allergiemittel AllerAide:
Allergiemittel AllerAide temporarily relieves minor allergic symptoms such as sneezing, itching, runny nose, watery eyes, eczema, wheezing, and shortness of breath caused by allergies.
How to care with Allergies?
1.Wear a mask whenever dusting or mowing a lawn Stop smoking.
2.Keep family pets out of certain rooms, like your bedroom, and bathe them if necessary.
3.Avoid using aspirin, which has been reported to allow food allergens to be more effectively absorbed by the body.
4.Remove carpets or rugs from your room.Install an air-purification system at home
Keep back pain at bay
Back pain is the most common complaint among adults under 45. Back pain brings their activities to a complete halt and intervenes in the progress of their career. Researchers say that it is really a challenge to a physician to find out the true cause of back pain.
Here is a quick take on the anatomy of the human back. Our body depends on the spinal column for structural stability and mobility. We twist, bend and flex with the help of spinal column. The spinal column is made up of 24 vertebrae, 7 in the neck (the cervical vertebrae), 12 in the thorax (the thoracic vertebrae), and 5 in the lower back (the lumbar vertebrae). The sacrum, located just below the lumbar vertebrae, consists of 5 fused vertebrae. The tailbone, or coccyx, with its 3 to 5 fused vertebrae, lies just beneath the sacrum. These vertebrae are placed one on another from skull to pelvis. Spongy discs are present in between vertebrae .The spinal column is tightly wrapped by muscles and ligaments. The spinal cord is enclosed within vertebral canal which is formed by alignment of vertebrae.
Acharya sushruta describes anatomy of spinal column as follows.
Prushte trimshat - The number of back bones are 30 (Cervical-7 , Thoracic – 12, Lumbar- 5, vertebrae fused in sacrum -5 , coccyx -1 ). While describing the joints in spinal column it has been said as “ Chaturvimshatihi prishta vamshe “. This means there are 24 joints in spinal column.
Maamsaanyatra nibaddhani siraabhihi snaayubhistatha. | Asthinyaalambanam kritwaa ||
The ligaments and tendons hold the bones and muscles together.
Causes for back ache
Bones and thighs are mainly occupied by Vata . Vata controls and directs the body movements.Back pain occurs when vata in this region gets aggravated due to unwise physical activities (mithya yoga of karma), exaggerated physical activities (Ati yoga of karma ) or less physical activities (hina yoga of karma).
Back ache usually arises from spasm of muscles that support our spine. The muscles supporting spine go into spasm when we lift things unwisely, bending over too sharply, sitting in a unsuitable chair, etc. These type of movements are called as “Mithyaa yoga of karma or action †in ayurveda.
Back pain can be triggered when we sneeze, climb into a car, or bend down to pick up the newspaper.
Osteoporosis, osteoarthritis, viral infection, bladder or kidney infection, gynecological problems in women, tumors and trauma may also cause back pain.
Lack of motion or hina yoga of karma and bad posture may affect us when we sit or stand for long periods of time. On the other hand repetitive motion or Ati yoga of karma like too much of bending, lifting or twisting also affects our back.
Other potential causes for back ache are:
Overweight
Wearing high heeled shoes
Carrying heavy weight
The vitiated vata causes stiffness of joints, pain and limits the movements of back.
Solutions for back pain
Stay calm.
A complete bed rest for 24 - 48 hrs relieves back pain in most of the instances. Walk a little every few hours to keep the blood flowing and the muscles toned.
Applying vata balancing oil like ksheerabala oil on affected region and Naadi sweda (mild steam bath on affected area ) of affected region relives the pain quickly.
See your doctor immediately if you have any of the following symptoms:
If you are above 50 and sudden onset of severe pain or pain localized to spine .
Pain due to recent fall or trauma.
Pain in hip and leg.
Back pain unrelated to posture.
Bowel or bladder control problems.
Numbness in the groin or rectal area.
Extreme weakness in legs.
Unsteadiness while walking
Fever or weight loss accompanying the pain.
Pain that does not lessen over time even after rest Prevention of back pain
Keep the muscles well conditioned by improving sitting, standing, stretching postures. Well-conditioned muscles are less susceptible to injury.
Never bend at the waist or stoop to pick up an object. Instead, lower the body to the level of the object by bending the knees. Grasp the item, hold it close to the body, and raise yourself with your legs while keeping your back straight.
Do not lift very heavy objects.
Whenever possible, prop yourself up.
Lean against a wall or pillar while waiting for a bus or standing in line at the bank.
Keep footstools around the house. Alternatively prop up one leg on stool while doing standing chores.
Sleep on a firm mattress and find a comfortable position.
Wear low-heeled shoes.
Standing straight will do wonders for your back.
Sit on a comfortable chair that supports the curve of lower back.
While sitting for long hours rest feet on a low stool so that knees are above hips.
Do not sit or stand in one position for a very long time. Get up periodically and walk for a while.
Avoid activities which hurt back.
Do not sit in same position for long hours. It may prove hazardous to back. Take break in between and move around.
Avoid becoming overweight. Overweight increases the risk of back pain. Tips for software professionals to avoid back pain:
Select a correct chair, with a relatively straight back and good lower back support. If the chair doesn't offer lower back support, keep a rolled up towel or cushion to support the back.
Correctly position the chair, keyboard, and monitor. Feet should be on the floor, with knees at hip level; forearms should form a right angle with upper arms; and the computer terminal should be at eye level.
Adopt a relaxed, upright working posture and allow the chair to support.
Avoid slouching forward or leaning back too far.
When you are at work stand up, walk around, stretch forward, backward, and side to side once in 30 minutes.
Increased stress and strain enhances the chances of back pain. Hence remember to relax! Yoga and meditation are best techniques to relax
Eat healthy food which is rich in fiber. Avoid sweets, oil, soft drinks and overeating to reduce the chances of weight gain.
Sex should be avoided during acute stage of back pain as it exaggerates the condition. Ayurvedic Home remedy for backache Remedy Ingredients
Nirgundi leaves (hindi - samhaalu) (Bot- Vitex negundo) (Eng - Five leaved chaste)
Karanja leaves ( hindi - Ditauri) (Bot - Pongamia pinnata) (Eng - Indian beech)
Collect fresh leaves of Nirgundi and Karanja. Tie them in a thin cotton cloth to form a big ball . Boil this leaves' ball in water and when it is tolerably hot apply this on affected part. When the leaves become cold reheat them by putting the leaves' ball in boiling water. After half an hour take out the leaves from ball , grind them to a paste and bind it on affected area.
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurhelp.com
Here is a quick take on the anatomy of the human back. Our body depends on the spinal column for structural stability and mobility. We twist, bend and flex with the help of spinal column. The spinal column is made up of 24 vertebrae, 7 in the neck (the cervical vertebrae), 12 in the thorax (the thoracic vertebrae), and 5 in the lower back (the lumbar vertebrae). The sacrum, located just below the lumbar vertebrae, consists of 5 fused vertebrae. The tailbone, or coccyx, with its 3 to 5 fused vertebrae, lies just beneath the sacrum. These vertebrae are placed one on another from skull to pelvis. Spongy discs are present in between vertebrae .The spinal column is tightly wrapped by muscles and ligaments. The spinal cord is enclosed within vertebral canal which is formed by alignment of vertebrae.
Acharya sushruta describes anatomy of spinal column as follows.
Prushte trimshat - The number of back bones are 30 (Cervical-7 , Thoracic – 12, Lumbar- 5, vertebrae fused in sacrum -5 , coccyx -1 ). While describing the joints in spinal column it has been said as “ Chaturvimshatihi prishta vamshe “. This means there are 24 joints in spinal column.
Maamsaanyatra nibaddhani siraabhihi snaayubhistatha. | Asthinyaalambanam kritwaa ||
The ligaments and tendons hold the bones and muscles together.
Causes for back ache
Bones and thighs are mainly occupied by Vata . Vata controls and directs the body movements.Back pain occurs when vata in this region gets aggravated due to unwise physical activities (mithya yoga of karma), exaggerated physical activities (Ati yoga of karma ) or less physical activities (hina yoga of karma).
Back ache usually arises from spasm of muscles that support our spine. The muscles supporting spine go into spasm when we lift things unwisely, bending over too sharply, sitting in a unsuitable chair, etc. These type of movements are called as “Mithyaa yoga of karma or action †in ayurveda.
Back pain can be triggered when we sneeze, climb into a car, or bend down to pick up the newspaper.
Osteoporosis, osteoarthritis, viral infection, bladder or kidney infection, gynecological problems in women, tumors and trauma may also cause back pain.
Lack of motion or hina yoga of karma and bad posture may affect us when we sit or stand for long periods of time. On the other hand repetitive motion or Ati yoga of karma like too much of bending, lifting or twisting also affects our back.
Other potential causes for back ache are:
Overweight
Wearing high heeled shoes
Carrying heavy weight
The vitiated vata causes stiffness of joints, pain and limits the movements of back.
Solutions for back pain
Stay calm.
A complete bed rest for 24 - 48 hrs relieves back pain in most of the instances. Walk a little every few hours to keep the blood flowing and the muscles toned.
Applying vata balancing oil like ksheerabala oil on affected region and Naadi sweda (mild steam bath on affected area ) of affected region relives the pain quickly.
See your doctor immediately if you have any of the following symptoms:
If you are above 50 and sudden onset of severe pain or pain localized to spine .
Pain due to recent fall or trauma.
Pain in hip and leg.
Back pain unrelated to posture.
Bowel or bladder control problems.
Numbness in the groin or rectal area.
Extreme weakness in legs.
Unsteadiness while walking
Fever or weight loss accompanying the pain.
Pain that does not lessen over time even after rest Prevention of back pain
Keep the muscles well conditioned by improving sitting, standing, stretching postures. Well-conditioned muscles are less susceptible to injury.
Never bend at the waist or stoop to pick up an object. Instead, lower the body to the level of the object by bending the knees. Grasp the item, hold it close to the body, and raise yourself with your legs while keeping your back straight.
Do not lift very heavy objects.
Whenever possible, prop yourself up.
Lean against a wall or pillar while waiting for a bus or standing in line at the bank.
Keep footstools around the house. Alternatively prop up one leg on stool while doing standing chores.
Sleep on a firm mattress and find a comfortable position.
Wear low-heeled shoes.
Standing straight will do wonders for your back.
Sit on a comfortable chair that supports the curve of lower back.
While sitting for long hours rest feet on a low stool so that knees are above hips.
Do not sit or stand in one position for a very long time. Get up periodically and walk for a while.
Avoid activities which hurt back.
Do not sit in same position for long hours. It may prove hazardous to back. Take break in between and move around.
Avoid becoming overweight. Overweight increases the risk of back pain. Tips for software professionals to avoid back pain:
Select a correct chair, with a relatively straight back and good lower back support. If the chair doesn't offer lower back support, keep a rolled up towel or cushion to support the back.
Correctly position the chair, keyboard, and monitor. Feet should be on the floor, with knees at hip level; forearms should form a right angle with upper arms; and the computer terminal should be at eye level.
Adopt a relaxed, upright working posture and allow the chair to support.
Avoid slouching forward or leaning back too far.
When you are at work stand up, walk around, stretch forward, backward, and side to side once in 30 minutes.
Increased stress and strain enhances the chances of back pain. Hence remember to relax! Yoga and meditation are best techniques to relax
Eat healthy food which is rich in fiber. Avoid sweets, oil, soft drinks and overeating to reduce the chances of weight gain.
Sex should be avoided during acute stage of back pain as it exaggerates the condition. Ayurvedic Home remedy for backache Remedy Ingredients
Nirgundi leaves (hindi - samhaalu) (Bot- Vitex negundo) (Eng - Five leaved chaste)
Karanja leaves ( hindi - Ditauri) (Bot - Pongamia pinnata) (Eng - Indian beech)
Collect fresh leaves of Nirgundi and Karanja. Tie them in a thin cotton cloth to form a big ball . Boil this leaves' ball in water and when it is tolerably hot apply this on affected part. When the leaves become cold reheat them by putting the leaves' ball in boiling water. After half an hour take out the leaves from ball , grind them to a paste and bind it on affected area.
This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurhelp.com
Effective Tips for Back Pain Relief
Back pain is often a sign of injury or some underlying problem related to your spine – its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain.
Fortunately for those who suffer from back pain, episodes of this condition do not often last long. In fact, most of episodes last from a few days to a few weeks and rarely do they last more than three months. If they do, then you are advised to consult a doctor since pain may just be a symptom of a far more serious injury or disorder.
In most cases, certain pain management methods may be used to achieve back pain relief. The treatment could range from use of nonprescription drugs to massage therapies and traditional remedies like acupuncture and yoga.
Below are some of the popular methods used for lower back pain relief:
1. Exercise
Many people believe that rest is best for a painful back, but actually, what your back really needs when it’s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.
This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. If you do not know of any, you can always ask your doctor for reference. For sure the list that they will give includes swimming and walking to say the least. There are also movement therapies to develop proper posture.
To manage pain, you may do any of the following:
• Walk short distances
• Stretch and do flexibility exercises
• Use a stationary bicycle
• Swim
2. Losing Weight
Losing weight can also be a back pain relief. This is because being overweight can make the ache get worse. You also have to get your muscles in better shape and improving your postures when sitting, standing or sleeping.
Remember, if your head is not in line with your body it is like having a 15-pound weight constantly pulling you forward, which can strain the neck and shoulders. Standing and sitting with good posture create a vertical line with the body that can make you appear up to 10 pounds lighter.
3. Heating Pads and Ice Packs
Following trauma, the person should apply an ice pack or compress over the injured area. Do this for up to 20 minutes several times every day. If you still do not achieve back pain relief after two to three days of cold treatment, use a heat pack. This will help relax the muscles and increase blood flow, speeding up recovery.
4. Physical Therapy
Sometimes, rest and exercise, the most common forms of back pain treatment, may not produce the desired results. Even so, pain may still be treated without going for surgery. Manual physical therapy is a method of lower back pain treatment that uses a specialized type of physical therapy to relieve pain.
Physical therapy uses different techniques, such as ultrasound, electrical stimulation, cryotherapy, massage, exercise, and heat in order to relieve muscle spasms, increase flexibility, strengthen muscles, relieve pain, and accelerate the healing process.
5. Massage Therapy
Studies have shown that massage therapy is more effective than both chiropractic and acupuncture for relieving pain due to muscle spasms. The benefits of massage therapy include improved circulation, which helps alleviate muscle soreness; muscle relaxation, which helps muscles move without pain; and increased endorphins, the body’s natural pain relievers. You should be aware that the kind of massage you receive in a spa is not the same kind of massage used to treat back pain.
6. Water Therapy:
Hydrotherapy for back pain relieves pain by loosening the muscles and ridding the body of toxins that produce pain and inflammation. Water exercise therapy has many benefits. The buoyancy of water supports the patient’s weight, allowing a greater range of motion when the person has too much pain to exercise on land.
This makes water exercise therapy ideal for everyone who seeks relieve from back pain. Additionally, the water temperature should be warm enough to relax muscles, which also helps relieve pain. Warm baths are excellent for relieving mild backaches.
Nishanth Reddy is an author and publisher of many health related websites. Visit his website for more Information about back pain relief and treatment methods. Learn the alternative treatment methods used for back pain relief.
Fortunately for those who suffer from back pain, episodes of this condition do not often last long. In fact, most of episodes last from a few days to a few weeks and rarely do they last more than three months. If they do, then you are advised to consult a doctor since pain may just be a symptom of a far more serious injury or disorder.
In most cases, certain pain management methods may be used to achieve back pain relief. The treatment could range from use of nonprescription drugs to massage therapies and traditional remedies like acupuncture and yoga.
Below are some of the popular methods used for lower back pain relief:
1. Exercise
Many people believe that rest is best for a painful back, but actually, what your back really needs when it’s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.
This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. If you do not know of any, you can always ask your doctor for reference. For sure the list that they will give includes swimming and walking to say the least. There are also movement therapies to develop proper posture.
To manage pain, you may do any of the following:
• Walk short distances
• Stretch and do flexibility exercises
• Use a stationary bicycle
• Swim
2. Losing Weight
Losing weight can also be a back pain relief. This is because being overweight can make the ache get worse. You also have to get your muscles in better shape and improving your postures when sitting, standing or sleeping.
Remember, if your head is not in line with your body it is like having a 15-pound weight constantly pulling you forward, which can strain the neck and shoulders. Standing and sitting with good posture create a vertical line with the body that can make you appear up to 10 pounds lighter.
3. Heating Pads and Ice Packs
Following trauma, the person should apply an ice pack or compress over the injured area. Do this for up to 20 minutes several times every day. If you still do not achieve back pain relief after two to three days of cold treatment, use a heat pack. This will help relax the muscles and increase blood flow, speeding up recovery.
4. Physical Therapy
Sometimes, rest and exercise, the most common forms of back pain treatment, may not produce the desired results. Even so, pain may still be treated without going for surgery. Manual physical therapy is a method of lower back pain treatment that uses a specialized type of physical therapy to relieve pain.
Physical therapy uses different techniques, such as ultrasound, electrical stimulation, cryotherapy, massage, exercise, and heat in order to relieve muscle spasms, increase flexibility, strengthen muscles, relieve pain, and accelerate the healing process.
5. Massage Therapy
Studies have shown that massage therapy is more effective than both chiropractic and acupuncture for relieving pain due to muscle spasms. The benefits of massage therapy include improved circulation, which helps alleviate muscle soreness; muscle relaxation, which helps muscles move without pain; and increased endorphins, the body’s natural pain relievers. You should be aware that the kind of massage you receive in a spa is not the same kind of massage used to treat back pain.
6. Water Therapy:
Hydrotherapy for back pain relieves pain by loosening the muscles and ridding the body of toxins that produce pain and inflammation. Water exercise therapy has many benefits. The buoyancy of water supports the patient’s weight, allowing a greater range of motion when the person has too much pain to exercise on land.
This makes water exercise therapy ideal for everyone who seeks relieve from back pain. Additionally, the water temperature should be warm enough to relax muscles, which also helps relieve pain. Warm baths are excellent for relieving mild backaches.
Nishanth Reddy is an author and publisher of many health related websites. Visit his website for more Information about back pain relief and treatment methods. Learn the alternative treatment methods used for back pain relief.
Health Tips for New College Students
Staying healthy on campus may be one of the more overlooked items of importance when it comes to college living…especially when there are more important things such as deadlines and midterms to be concerned with. But what many college students tend to forget is that on campus, illnesses run rampant especially in the winter. The risks are too great to avoid a daily dose of healthy reminders in order to stay healthy and not have to miss too much class for reasons that could have been avoided. Here are some tips to help college students stay healthy and going strong at the university.
First, before heading off to college, it would be a good thing to get your vaccinations in order. There is a big mix of completely different people from all around the world in close quarters with one another and disease and illness can be easily spread, especially when using shared resources like those of colleges and universities.
Put together a healthy eating plan. With the hectic schedule college demands, it is very easy to simply grab whatever is easy to eat such as a double cheeseburger and onion rings…every day. The dorms make it very easy to not only consume deep fried foods regularly, but in quite an amazing abundance. Try to focus on a healthy diet, sticking with fruits and vegetables and try to make those things, such as french fries, you know shouldn’t be going into your body more like rewards than an everyday necessity in your diet.
Get enough sleep. Sleep is so important in order to keep yourself healthy. Many college students believe sleep is overrated, yes, I confess…but now I correct that mistake. Lack of sleep will only make things worse in the lines of illnesses and even academics. Yes, you may do just fine without sleep, but just think about how much more you will enjoy your college experience while potentially even doing better than you are WITHOUT sleep. No sleep = heightened risk of illness due to lower immune system defense and more.
Health Tips for New College Students
Try to keep a regular exercise schedule. Sitting around and studying may exercise your brain cells but not necessarily the rest of your body. You can use the college gym or just take a run, but it is a good thing to get the blood circulating through your body and brain. This oxygenation will help improve your studies and will make many things a lot easier for you in the long run, not to mention boost your immune system.
Drink plenty of water. Many students tend to forget this and simply grab a soda. Let’s see…you need a quick drink as you are on the go, ah yes soda machine! You stick your hand in your pocket to find only a little change left. “Oh man I forgot I had those other three sodas earlier. Darn, I am so thirsty and I need something for class!”
Keep a water bottle in your bag and keep it filled. It does wonders and not to mention helps keep your body healthy.
In regards to the “communal living” aspect of college, make sure you are cautious of all the different people who use the restroom at your dorm. This is not home where mom may clean up after you. The college restrooms are, indeed, cleaned once a day or so, but they can get dirty really quick. Wear flip flops in the shower and make sure you try to avoid placing things on the counter tops such as razors that you may be shaving and such with. Be sure to wash your hands regularly in college as well.
Even though it may be rather difficult to remember to do all these things, this is not all. In fact there are many other tips at our website and more. But all I am trying to say in this article is to simply be a little more cautious about staying healthy in college in order to help you stay healthy as well as others. Good luck with all of your future college endeavors and stay well!
First, before heading off to college, it would be a good thing to get your vaccinations in order. There is a big mix of completely different people from all around the world in close quarters with one another and disease and illness can be easily spread, especially when using shared resources like those of colleges and universities.
Put together a healthy eating plan. With the hectic schedule college demands, it is very easy to simply grab whatever is easy to eat such as a double cheeseburger and onion rings…every day. The dorms make it very easy to not only consume deep fried foods regularly, but in quite an amazing abundance. Try to focus on a healthy diet, sticking with fruits and vegetables and try to make those things, such as french fries, you know shouldn’t be going into your body more like rewards than an everyday necessity in your diet.
Get enough sleep. Sleep is so important in order to keep yourself healthy. Many college students believe sleep is overrated, yes, I confess…but now I correct that mistake. Lack of sleep will only make things worse in the lines of illnesses and even academics. Yes, you may do just fine without sleep, but just think about how much more you will enjoy your college experience while potentially even doing better than you are WITHOUT sleep. No sleep = heightened risk of illness due to lower immune system defense and more.
Health Tips for New College Students
Try to keep a regular exercise schedule. Sitting around and studying may exercise your brain cells but not necessarily the rest of your body. You can use the college gym or just take a run, but it is a good thing to get the blood circulating through your body and brain. This oxygenation will help improve your studies and will make many things a lot easier for you in the long run, not to mention boost your immune system.
Drink plenty of water. Many students tend to forget this and simply grab a soda. Let’s see…you need a quick drink as you are on the go, ah yes soda machine! You stick your hand in your pocket to find only a little change left. “Oh man I forgot I had those other three sodas earlier. Darn, I am so thirsty and I need something for class!”
Keep a water bottle in your bag and keep it filled. It does wonders and not to mention helps keep your body healthy.
In regards to the “communal living” aspect of college, make sure you are cautious of all the different people who use the restroom at your dorm. This is not home where mom may clean up after you. The college restrooms are, indeed, cleaned once a day or so, but they can get dirty really quick. Wear flip flops in the shower and make sure you try to avoid placing things on the counter tops such as razors that you may be shaving and such with. Be sure to wash your hands regularly in college as well.
Even though it may be rather difficult to remember to do all these things, this is not all. In fact there are many other tips at our website and more. But all I am trying to say in this article is to simply be a little more cautious about staying healthy in college in order to help you stay healthy as well as others. Good luck with all of your future college endeavors and stay well!
Say no to acid reflux
Many of you might be suffering from acid reflux to some extent or the other. When it happens during night hours, then the stomach gas and fluids disturb the sleeping pattern.
Acid reflux or GERD (Gastro esophageal reflux disease) occurs when the LES (lower esophageal sphincter) relaxes and gives way to fluids and gases in the stomach to move upwards into the esophagus. LES opens up so as to allow the food enter into the stomach and then closes but it is when this LES is too relaxed or damaged then it causes acid reflux.
Poor eating habits could be a major cause for acid reflux. Eatables such as sauce, raw onion or garlic, coffee or alcohol when remain indigested leads to acid reflux. Certain natural herbs and supplements and even medicines help in getting rid of the problem.
Chronic indigestion can be caused by a lack of hydrochloric acid. Some people produce insufficient amounts of stomach acid as they grow older. Besides the proper digestion of food, hydrochloric acid is necessary to keep harmful bacteria.
Medicines such as nexium are quite effective in treating GERD because it contains esomeprazole as the active ingredient which is a proton pump inhibitor. It works while inhibiting the action of proton pumps and thereby reducing the production of the stomach acid.
Since it relieves the symptoms of stomach cancer, it could be advised to go for a proper examination before starting the treatment if your doctor suspects a stomach ulcer. Moreover, it should not be used for children, women who are breast-feeding and some other cases of intolerance to fructose or absorbing glucose in the diet.
There could be certain side effects of the medicines such as headaches, diarrhea, nausea, constipation, vomiting or abdominal pain, formation of excess gas in the stomach, skin allergies, dry mouth, joint or muscle pains, depression, dizziness, swelling of the legs, confusion, or insomnia.
You can visit our website http://www.benzer11.com/nexium.html for more information.
Olivia Andrews, writing for http://www.benzer11.com/nexium.html is a freelance journalist and has written many reviews on subjects such as finance, education, health, entertainment, music, gifts, crafts, travel, apparels and mobile phones.
Acid reflux or GERD (Gastro esophageal reflux disease) occurs when the LES (lower esophageal sphincter) relaxes and gives way to fluids and gases in the stomach to move upwards into the esophagus. LES opens up so as to allow the food enter into the stomach and then closes but it is when this LES is too relaxed or damaged then it causes acid reflux.
Poor eating habits could be a major cause for acid reflux. Eatables such as sauce, raw onion or garlic, coffee or alcohol when remain indigested leads to acid reflux. Certain natural herbs and supplements and even medicines help in getting rid of the problem.
Chronic indigestion can be caused by a lack of hydrochloric acid. Some people produce insufficient amounts of stomach acid as they grow older. Besides the proper digestion of food, hydrochloric acid is necessary to keep harmful bacteria.
Medicines such as nexium are quite effective in treating GERD because it contains esomeprazole as the active ingredient which is a proton pump inhibitor. It works while inhibiting the action of proton pumps and thereby reducing the production of the stomach acid.
Since it relieves the symptoms of stomach cancer, it could be advised to go for a proper examination before starting the treatment if your doctor suspects a stomach ulcer. Moreover, it should not be used for children, women who are breast-feeding and some other cases of intolerance to fructose or absorbing glucose in the diet.
There could be certain side effects of the medicines such as headaches, diarrhea, nausea, constipation, vomiting or abdominal pain, formation of excess gas in the stomach, skin allergies, dry mouth, joint or muscle pains, depression, dizziness, swelling of the legs, confusion, or insomnia.
You can visit our website http://www.benzer11.com/nexium.html for more information.
Olivia Andrews, writing for http://www.benzer11.com/nexium.html is a freelance journalist and has written many reviews on subjects such as finance, education, health, entertainment, music, gifts, crafts, travel, apparels and mobile phones.
Subscribe to:
Posts (Atom)
