Break the Cold Sore Cycle

If you suffer from frequent cold sore outbreaks and want to learn what you can do to reduce their frequency and duration and get back some of the control of your life you've lost to the condition then you'll want to read this article. In it I'll discuss the usual reasons for suffering frequent outbreaks, what you can do to turn the situation around and the future of cold sore treatments. After reading this article, you should be able to make some lifestyle changes that will help your body fight the virus better.

Cold sore are caused by the herpes simplex virus 1 (HSV-I), which is transmitted directly by contact with a cold sore blister or lesion. It is extremely common, with infection rates estimated to be anywhere between 70 and 90 percent of the adult population, with many of us contracting the virus in childhood.

The big problem with treating HSV is that there is currently no cure and so once infected it remains with us for life. That isn't to say that we will permanently have cold sores; most of the time the virus is in a dormant state in the nerve cells, where it is immune from anti-viral treatments that can attack it when in the infectious state.

Cold sores are often triggered by the presence of another viral infection, such as a cold or flu; high levels of stress; overtiredness; hormonal changes such as those present due to menstruation; and even exposure to sunlight.

While we are not in control of all of these, one long term strategy is to ensure that our lifestyles do not overburden the immune system so that it is better suited to deal with the cold sore virus, so that we suffer fewer outbreaks and those that occur are less severe.

Simple lifestyle changes include quitting smoking and reducing the amount of alcohol we consume. Also, it is important to our immune systems that we eat healthily and take regular exercise. Probably you're used to hearing the advice on diet and exercise, but have you put it into practice?

If not, you should start to act now. Cut down on junk food and processed meals as they contain too much salt, sugar and saturated fats. Instead increase the amount of fruit and vegetables you eat and choose lean cuts of meat and fish whenever possible.

As for exercise, you should aim for a brisk walk for 30 minutes per day. If that doesn't appeal, try joining a gym, take an exercise class, swim, cycle or do yoga. These are all good forms of exercise. A note on this, though; if you haven't exercised for years then see your doctor first.

There has recently been a breakthrough by scientists researching a cold sore sure. They have discovered the mechanism that allows the virus to switch between the dormant state and infectious state and believe that they can design a two-stage treatment that will wake the virus so that it can then be attacked by anti-viral drugs. This may be some way off, but it does offer a hope for the millions of cold sore sufferers around the world.

FREE DAILY DIET PLANS

Free Daily Diet Plans are popping in your web search engines. You can hop from websites to websites that are promoting free daily diet plans that promise you to shed those unwanted pounds instantly. You might be trying their plan and then skip to another plan hoping to get better results. But this should not be the case. Diet plans should not be like what happens in laboratory experiments that when one does not work another trial must be taken. That can be dangerous for all we know because your health must be at risk. The safest way to apply any of these Free Daily Diet Plans is not to test all so that you will know which one works for you but to first educate yourself to things that you might run into.
Remember you are not the guinea pig in a lab. Take things with much precaution. What do I mean is that, first know what you need, know your body weight and find out your desired body weight to maintain. After that then it is time to plan for an appropriate calorie intake in order to achieve the desired weight. Losing weight is not only adapting the right diet plan but also the proper exercise must go with it too. Examine your body and find out which part needs shedding and toning. There are parts of our body that are just fine except of course if the condition needs real shaping. If that is the case, better consult your doctor first before moving on to diet plans. Your exercise regimen must be apt to what your body need, strenuous workout is probably not what is best for you but only a butt shaping or biceps toning. Long hours of physical exercise can only stress you out thus burn you out instead than burn your fats out. It will not achieve your purpose. Regular, we mean daily, but short exercise is wise than once or twice a week heavy physical exercise.
So what do you do after considering all these?
Then it is time to proceed to the Diet Plan, but before checking out and considering free daily diet plans, make the commitments and the discipline to carry on all that is in the diet plan, finalize your guidelines in following it, lest you will be bouncing back to your old body weight and will never move on to what you aim. Examples of this disciple and commitment guidelines is to eat what you can in moderation, never deprive yourself to food that you want to eat or else depravation most likely can cause you to drawback and tend to complement yourself which result to unwanted calorie intake. It is really a no-no to eat large meals, it is better to eat frequently 4 to 6 times than to starve yourself and overeat in a meal. Planning ahead and preparing your food can help you have a balance diet and prevent you from consuming more calories. I wish you the best of luck!

HEAVENLY SPA THERAPHY

pa treatments are the only methods that soothe, rejuvenate and revitalize the body, soul and spirit. There are many ancient and modern methods of spa treatments. In this article series we will explore the most delicious and beneficial ones.

Thalassotherapy

Thalassotherapy is from the Greek word thalassos, meaning "sea" It is the therapeutic use of seawater to treat various diseases. It is said that trace elements of magnesium, potassium, calcium sulphates and sodium, found in seawater, are absorbed through the skin providing medical benefits to the user. Seawater, seaweed, algae, mud and sand are all key ingredients of Thalassotherapy. Thalassotherapy is always done on the coast as sea water loses its healing quality quickly after being stored. So it is best to go to a spa near the sea to enjoy the benefits of Thalassotherapy.

The health benefits of pure sea water have been proven over hundreds of years. Mud baths, underwater showers, hydro-massage, aromatherapy, and seaweed, mud and algae wraps are all used in Thalassotherapy to revitalize and improve circulation of the body. The different forms are used according to the disease and patient temperament. Thalassotherapy has been found to help patients suffering from hypertension, arteriosclerosis, asthma, bronchitis, muscle atrophy, rheumatic arthritis, weight loss, cellulite reduction, post-natal toning, back problems, water retention, depression and sleeping disorders.

Types of Thalassotherapy

There are many different kinds of Thalassotherapy, mainlyIonization- In this the seawater is ionized with negative ions and is then inhaled or sprayed. This is a wonderful method for those suffering from upper respiratory tract problems.

Hydro massage- In this massage is preformed with the patient and masseuse inside the water in a tub or pool.

Balneotherapy- underwater massages where jets of water are used.

Vinothérapie- a combination of thermal spring water, indigo-elements with wine and grape extracts are mixed into Seaweed, mud or algae wraps. This method helps to strength blood vessels and encourages circulation

Balneotherapy-water-based seaweed, mud or algae therapies that use seawater or thermal spring water. This tremendously improves circulation.

Massages

Massages are an ancient method used for centuries to treat pains, injuries and disease. In a massage structured or unstructured pressure is applied, manually with the hands or feet or with aids.

The health benefits of massage are relaxing and improved circulation. They are especially beneficial for pain management and stress management.

Types of massages

There are many different massages, originating from all over the world Ayurvedic

Abhyanga Massage- Abhyanga is performed by two masseuses working in tandem, using a heated blend of specially selected herbal oils. This massage originated in India.

Barefoot Deep Tissue- Barefoot Deep Tissue is a blend of Eastern barefoot techniques with Western manual medicine. Massage is applied by the masseuse’s feet and no oils are used.

Deep tissue massage- Deep tissue techniques are intended for more focused massage work. Specific joint, muscle or muscle group, are accessed through the deeper layers of the soft tissue.

Foot or sole massage- Foot massage is practiced by the Chinese who believe that each spot on the sole of the foot corresponds to an internal organ. The ailments are healed when the aching spots of the sole are treated by massage.

Hot Stone Massage – is done by using particular stones. The heat of the stones is great for stress reduction. The hardness of the stones allows the masseuse to address specific problem areas with more detailed work or deeper pressure. Neuromuscular therapy- Neuromuscular Therapy (NMT) is used for pain relief and precise problems. NMT reduces pain, tension, postural imbalance, and lengthens and strengthens tissues.

Neuromuscular therapy- Neuromuscular Therapy (NMT) is used for pain relief and precise problems. NMT reduces pain, tension, postural imbalance, and lengthens and strengthens tissues

HAIR LOSS PRODUCT AND VARIETY

Baldness is a common predicament experienced by people today. Because of this growing problem, many people search for the best hair loss product that can grow their hair back again. However, because of the diversity of choices, a lot of people confuse themselves as to what hair loss product they should really use. Because several manufacturers have created a wide array of products which promise a fast hair growth, consumers find it difficult to choose one item alone that can be trusted to work well on them.
For this reason, a list of items has been made available for you to decide upon. Knowing about these items would help you choose which product is best for you.
It is definitely not for you to despair if you are suffering from a severe case of hair loss problem. The market offers several hair loss items which can help you in treating your condition. Perhaps the only problem that you’re going to encounter is choosing the best hair loss product which can create paramount effects on you.
As much as possible, home treatments are suggested by many modern or traditional doctors to help save what you already have. Some natural remedies or techniques help well in assisting your scalp to produce newer and healthier hair. The following are suggested for you to do daily in order to ensure that your existing hair is treated with utmost care.
Hair Loss Product: Shampoo
Shampoos are one of the most convenient products sold over the counter today. Many people believe that through the normal shampoos we use everyday, we can prevent baldness occurrence. However, this hair loss product has brought in a heap of controversies because many were said to be inefficient in treating hair loss problems. Most of those who have used shampoo for baldness claimed no change in their hair growth. On the other hand, shampoos are proven to work best in preventing baldness rather than treating it.
Hair Loss Product: Wigs
Perhaps one of the most easy to use products for hair loss is wigs. Because they can be bought anywhere and can be worn at any time of the day, it is greatly possible to “cover” your hair loss problems. However, it is inefficient in growing your hair back. The only thing that a wig can do as a hair loss product is to provide you with temporary hair which you can change and use everyday.
Hair Loss Product: Lotion
Lotion is proven to be very effective in growing your hair back. One good example of a hair lotion product is Rogaine. It is scientifically proven and tested to work well in treating baldness problems. However, you have to discuss the use of this hair loss product to your doctors first before applying them on your scalp. Some patients are contraindicated to use this item for several reasons.
Hair Loss Product: Herbal Supplements
The last hair loss product that can be efficient for some people is the herbal supplements. They may come in the form of Saw Palmetto or green tea. Again, the use of these herbal remedies is controversial because some people have claimed the items to be very effective while others were disappointed with the effects of the item on them. Whichever hair loss product you decide to use, it is always best to consult them with the proper health practitioners first; they will help you decide which product can work best on you.

OSTEOPATHY THE COMPLETE PAKAGE

Osteopathy is a complete body technique of prevention and treatment of disease. Osteopathy is a complementary medicine system that not only looks into the physical symptoms but the daily life, approaches and present health status of the patient. The Osteopath is competent enough to identify, detect and treat disorders of the musculoskeletal system and related areas.

In the U.S., osteopaths are fully accredited physicians, with the same practice rights as their allopathic physician counterparts, who carry MD Degrees. Osteopathic physicians earn the degree of Doctor of Osteopathy or Doctor of Osteopathic Medicine. Outside the U.S., most osteopaths are not accredited as physicians, and therefore mostly offer drug-free, non-medical interventions. Stress that was given to the importance of the musculoskeletal system on health during their initial training and lack of prescribing rights force them to offer largely Osteopathic Manipulative Medicine (a form of manual therapy that includes an array of physical treatments, and in particular joint manipulation) to their patients.

Osteopathy is about handling of the skeleton and muscles of the body to promote mobility and balance. The philosophy of osteopathy is that a healthy body relies on a structurally sound musculoskeletal system. The osteopathic philosophy further states that our body is capable of healing itself and it is capable of maintaining a healthy state, if barriers such as structural problems and poor posture are removed. Osteopathy was developed in the late nineteenth century and has since gained world-wide recognition as a valuable and effective healing system.

Osteopathy works on certain principles let us take a look the order of importance given to it. First of the principal is to consider the body as a unit and every part of the body works in coordination. Next major belief is that the body has its own mechanisms to heal itself. Osteopaths only help the body in self healing process. Next principal is to consider the fact that the structure of the body effects the way the body functions. Many people view Osteopathy as a system to treat aches and pains in the spine, muscles and joints, but it is much more than this.

Osteopaths are effectively treating a range of disorders world over like asthma, back and neck pain, persistent fatigue, headache, joint pain, recurring strain injuries, sciatica, sports injuries, tendinitis.

The study of biomechanics is essential for osteopathy. It allows the osteopath to understand that how each part of our musculoskeletal system interrelates and persuades the functioning of other parts of the body. Injury to any joint or muscle must therefore be treated in the perspective of the whole body, as other parts of the musculoskeletal system will also be affected according to the osteopathic principle. The osteopath devises a strategy of treatment that takes into account the entire musculoskeletal system of the body. Equal amount of attention is given to other systems of the body, such as the circulatory, nervous and lymphatic systems. Since all of these systems play a significant role in the healing process.

Osteopathy is basically a manipulative medicine system. The focus is on overall body including muscles, ligaments, tendons, the spine and nervous system. An osteopath practitioner may use a variety of techniques, depending on your needs and problems, including soft tissue technique, moving the joint manually through its range of motion, by stretching muscles, encouraging muscles to work against resistance, spinal management, restoring balance and movement with gentle techniques, manipulation of the abdomen etc.

Osteopathy persuades you to take liability for your own long term health and wellbeing goals. An osteopath may help you to discover the lifestyle and environmental factors that contribute to your problems. These may include postural defects, excessive stress or the need for comfortable furniture. An osteopath may work out a range of treatments, including specific exercise routines, techniques of relaxation or guide you through body awareness sessions to show you how to move your body moderately.

In problems like prolapsed discs, joint infections or bone disease manipulation technique can be dangerous and it is better to be avoided. Always remember that osteopathy is a manual medicinal system that works on the soft tissues of the body to relieve pain and improve joint mobility and according to the philosophy of osteopathy your body can’t maintain a healthy state without a properly synchronized musculoskeletal system

health in your hands

If you want good health there are simple tips for it

1. Drink lots of water but not with food.
2. Eat 50 - 60% raw food if possible.
3. Take sprouted food.
4. Less salt in your food will solve all your health problems.
5. Take dry fruits and dates they give instant energy.
6. Avoid refined food it will open the root for new disease.
7. Avoid taking cloured foods becuase colour is very toxic.