If you want good health there are simple tips for it
1. Drink lots of water but not with food.
2. Eat 50 - 60% raw food if possible.
3. Take sprouted food.
4. Less salt in your food will solve all your health problems.
5. Take dry fruits and dates they give instant energy.
6. Avoid refined food it will open the root for new disease.
7. Avoid taking cloured foods becuase colour is very toxic.
16 years ago
