Simple dietary alterations can change your life and your families.
If your are suffering with Insomnia it will disturb you and your family peace and happiness.
Please try the simple tips for getting rid of worlds most common problem of sleeplessness. It effects your family life as well as professional life why cant you get rid of it.
Ten simple tips to follow,
1. Take plenty of water when you are empty stomach. It reduces toxins in your body.
2. Dot drink hard drinks or cold drinks also because you know 1 bottle of cold drink you take the toxins are very high and liver will take 24 hrs to cure the toxins.
3. Try to wakeup early in the morning so you will get fresh air which will increase the efficiency of lungs.
4. Try to think positive never go for negative thinking ( for example if somebody hurts you forgive them and think something positive from that this will help you relax and be happy).
5. Take more natural foods for ex dates are good energy avoid sugar and processed food as much as possible.
6. Dry fruits are very good if you can also soak them and take it is easy to digest.
7. Do fasting once in a week. (Have only juices with honey and water no food). This helps you very much for insomnia.
8. Take bath with cold water from head and apply little oil on your hair.
9. Take fruits only as your dinner that to before sunset if it is possible and don’t eat late nights its very bad for Insomnia.
10. Do some pranayam or exercise everyday and concentration.
16 years ago
