How to Relief with Allergies?

What are Allergies?
An allergies is an abnormal reaction to ordinarily harmless substance or substances. These sensitizing substances, called allergens, may be inhaled, swallowed or come into contact with the skin.Substances that cause allergic reactions, such as certain foods, dust, plant pollen, or medicines, are known as allergens.
What are the Symptoms of Allergies ?
An allergy is actually a malfunction of the immune system, which attacks invaders or antibodies.Allergic reactions can be mild, like a runny nose, or they can be severe, like difficulty breathing.Allergic asthma caused by allergens such as mites and pollens, and stinging insect allergy.Allergic reaction to something that is breathed into the lungs in a person who is susceptible.
What Medications to Treat Allergies?
Medications such as pills or nasal sprays are often used to treat allergies.Many effective medications are available to treat common allergies. AANGAMIK DMG:
AANGAMIK DMG is the only pure DMG product that contains no fillers or binders and is therefore pure and non-allergenic.
Allercetin Allergy & Sinus:
Allercetin is a Bio-Aligned Formula that utilizes natural homeopathic remedies for the treatment of allergies.
Allergiemittel AllerAide:
Allergiemittel AllerAide temporarily relieves minor allergic symptoms such as sneezing, itching, runny nose, watery eyes, eczema, wheezing, and shortness of breath caused by allergies.
How to care with Allergies?
1.Wear a mask whenever dusting or mowing a lawn Stop smoking.
2.Keep family pets out of certain rooms, like your bedroom, and bathe them if necessary.
3.Avoid using aspirin, which has been reported to allow food allergens to be more effectively absorbed by the body.
4.Remove carpets or rugs from your room.Install an air-purification system at home

Keep back pain at bay

Back pain is the most common complaint among adults under 45. Back pain brings their activities to a complete halt and intervenes in the progress of their career. Researchers say that it is really a challenge to a physician to find out the true cause of back pain.

Here is a quick take on the anatomy of the human back. Our body depends on the spinal column for structural stability and mobility. We twist, bend and flex with the help of spinal column. The spinal column is made up of 24 vertebrae, 7 in the neck (the cervical vertebrae), 12 in the thorax (the thoracic vertebrae), and 5 in the lower back (the lumbar vertebrae). The sacrum, located just below the lumbar vertebrae, consists of 5 fused vertebrae. The tailbone, or coccyx, with its 3 to 5 fused vertebrae, lies just beneath the sacrum. These vertebrae are placed one on another from skull to pelvis. Spongy discs are present in between vertebrae .The spinal column is tightly wrapped by muscles and ligaments. The spinal cord is enclosed within vertebral canal which is formed by alignment of vertebrae.

Acharya sushruta describes anatomy of spinal column as follows.

Prushte trimshat - The number of back bones are 30 (Cervical-7 , Thoracic – 12, Lumbar- 5, vertebrae fused in sacrum -5 , coccyx -1 ). While describing the joints in spinal column it has been said as “ Chaturvimshatihi prishta vamshe “. This means there are 24 joints in spinal column.

Maamsaanyatra nibaddhani siraabhihi snaayubhistatha. | Asthinyaalambanam kritwaa ||

The ligaments and tendons hold the bones and muscles together.

Causes for back ache

Bones and thighs are mainly occupied by Vata . Vata controls and directs the body movements.Back pain occurs when vata in this region gets aggravated due to unwise physical activities (mithya yoga of karma), exaggerated physical activities (Ati yoga of karma ) or less physical activities (hina yoga of karma).

Back ache usually arises from spasm of muscles that support our spine. The muscles supporting spine go into spasm when we lift things unwisely, bending over too sharply, sitting in a unsuitable chair, etc. These type of movements are called as “Mithyaa yoga of karma or action ” in ayurveda.
Back pain can be triggered when we sneeze, climb into a car, or bend down to pick up the newspaper.
Osteoporosis, osteoarthritis, viral infection, bladder or kidney infection, gynecological problems in women, tumors and trauma may also cause back pain.
Lack of motion or hina yoga of karma and bad posture may affect us when we sit or stand for long periods of time. On the other hand repetitive motion or Ati yoga of karma like too much of bending, lifting or twisting also affects our back.
Other potential causes for back ache are:
Overweight
Wearing high heeled shoes
Carrying heavy weight
The vitiated vata causes stiffness of joints, pain and limits the movements of back.

Solutions for back pain

Stay calm.
A complete bed rest for 24 - 48 hrs relieves back pain in most of the instances. Walk a little every few hours to keep the blood flowing and the muscles toned.
Applying vata balancing oil like ksheerabala oil on affected region and Naadi sweda (mild steam bath on affected area ) of affected region relives the pain quickly.
See your doctor immediately if you have any of the following symptoms:

If you are above 50 and sudden onset of severe pain or pain localized to spine .
Pain due to recent fall or trauma.
Pain in hip and leg.
Back pain unrelated to posture.
Bowel or bladder control problems.
Numbness in the groin or rectal area.
Extreme weakness in legs.
Unsteadiness while walking
Fever or weight loss accompanying the pain.
Pain that does not lessen over time even after rest Prevention of back pain
Keep the muscles well conditioned by improving sitting, standing, stretching postures. Well-conditioned muscles are less susceptible to injury.
Never bend at the waist or stoop to pick up an object. Instead, lower the body to the level of the object by bending the knees. Grasp the item, hold it close to the body, and raise yourself with your legs while keeping your back straight.
Do not lift very heavy objects.
Whenever possible, prop yourself up.
Lean against a wall or pillar while waiting for a bus or standing in line at the bank.
Keep footstools around the house. Alternatively prop up one leg on stool while doing standing chores.
Sleep on a firm mattress and find a comfortable position.
Wear low-heeled shoes.
Standing straight will do wonders for your back.
Sit on a comfortable chair that supports the curve of lower back.
While sitting for long hours rest feet on a low stool so that knees are above hips.
Do not sit or stand in one position for a very long time. Get up periodically and walk for a while.
Avoid activities which hurt back.
Do not sit in same position for long hours. It may prove hazardous to back. Take break in between and move around.
Avoid becoming overweight. Overweight increases the risk of back pain. Tips for software professionals to avoid back pain:
Select a correct chair, with a relatively straight back and good lower back support. If the chair doesn't offer lower back support, keep a rolled up towel or cushion to support the back.
Correctly position the chair, keyboard, and monitor. Feet should be on the floor, with knees at hip level; forearms should form a right angle with upper arms; and the computer terminal should be at eye level.
Adopt a relaxed, upright working posture and allow the chair to support.
Avoid slouching forward or leaning back too far.
When you are at work stand up, walk around, stretch forward, backward, and side to side once in 30 minutes.
Increased stress and strain enhances the chances of back pain. Hence remember to relax! Yoga and meditation are best techniques to relax
Eat healthy food which is rich in fiber. Avoid sweets, oil, soft drinks and overeating to reduce the chances of weight gain.
Sex should be avoided during acute stage of back pain as it exaggerates the condition. Ayurvedic Home remedy for backache Remedy Ingredients
Nirgundi leaves (hindi - samhaalu) (Bot- Vitex negundo) (Eng - Five leaved chaste)
Karanja leaves ( hindi - Ditauri) (Bot - Pongamia pinnata) (Eng - Indian beech)
Collect fresh leaves of Nirgundi and Karanja. Tie them in a thin cotton cloth to form a big ball . Boil this leaves' ball in water and when it is tolerably hot apply this on affected part. When the leaves become cold reheat them by putting the leaves' ball in boiling water. After half an hour take out the leaves from ball , grind them to a paste and bind it on affected area.


This article is copy righted. The author Dr.SavithaSuri is an Ayurvedic Physician and web master of Ayurhelp.com

Effective Tips for Back Pain Relief

Back pain is often a sign of injury or some underlying problem related to your spine – its bones, muscles, and other soft tissues. It could disrupt your work, routine, and your daily activities. It may even affect your normal lifestyle as you are unable to participate in recreational activities due to pain.

Fortunately for those who suffer from back pain, episodes of this condition do not often last long. In fact, most of episodes last from a few days to a few weeks and rarely do they last more than three months. If they do, then you are advised to consult a doctor since pain may just be a symptom of a far more serious injury or disorder.

In most cases, certain pain management methods may be used to achieve back pain relief. The treatment could range from use of nonprescription drugs to massage therapies and traditional remedies like acupuncture and yoga.

Below are some of the popular methods used for lower back pain relief:

1. Exercise

Many people believe that rest is best for a painful back, but actually, what your back really needs when it’s hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the spine and helps to prevent future injury.

This is a use it or lose it situation: the more you rest, the weaker your back gets, even if it is hurt. If you do not know of any, you can always ask your doctor for reference. For sure the list that they will give includes swimming and walking to say the least. There are also movement therapies to develop proper posture.

To manage pain, you may do any of the following:

• Walk short distances
• Stretch and do flexibility exercises
• Use a stationary bicycle
• Swim

2. Losing Weight

Losing weight can also be a back pain relief. This is because being overweight can make the ache get worse. You also have to get your muscles in better shape and improving your postures when sitting, standing or sleeping.

Remember, if your head is not in line with your body it is like having a 15-pound weight constantly pulling you forward, which can strain the neck and shoulders. Standing and sitting with good posture create a vertical line with the body that can make you appear up to 10 pounds lighter.

3. Heating Pads and Ice Packs

Following trauma, the person should apply an ice pack or compress over the injured area. Do this for up to 20 minutes several times every day. If you still do not achieve back pain relief after two to three days of cold treatment, use a heat pack. This will help relax the muscles and increase blood flow, speeding up recovery.

4. Physical Therapy

Sometimes, rest and exercise, the most common forms of back pain treatment, may not produce the desired results. Even so, pain may still be treated without going for surgery. Manual physical therapy is a method of lower back pain treatment that uses a specialized type of physical therapy to relieve pain.

Physical therapy uses different techniques, such as ultrasound, electrical stimulation, cryotherapy, massage, exercise, and heat in order to relieve muscle spasms, increase flexibility, strengthen muscles, relieve pain, and accelerate the healing process.

5. Massage Therapy

Studies have shown that massage therapy is more effective than both chiropractic and acupuncture for relieving pain due to muscle spasms. The benefits of massage therapy include improved circulation, which helps alleviate muscle soreness; muscle relaxation, which helps muscles move without pain; and increased endorphins, the body’s natural pain relievers. You should be aware that the kind of massage you receive in a spa is not the same kind of massage used to treat back pain.

6. Water Therapy:

Hydrotherapy for back pain relieves pain by loosening the muscles and ridding the body of toxins that produce pain and inflammation. Water exercise therapy has many benefits. The buoyancy of water supports the patient’s weight, allowing a greater range of motion when the person has too much pain to exercise on land.

This makes water exercise therapy ideal for everyone who seeks relieve from back pain. Additionally, the water temperature should be warm enough to relax muscles, which also helps relieve pain. Warm baths are excellent for relieving mild backaches.

Nishanth Reddy is an author and publisher of many health related websites. Visit his website for more Information about back pain relief and treatment methods. Learn the alternative treatment methods used for back pain relief.

Health Tips for New College Students

Staying healthy on campus may be one of the more overlooked items of importance when it comes to college living…especially when there are more important things such as deadlines and midterms to be concerned with. But what many college students tend to forget is that on campus, illnesses run rampant especially in the winter. The risks are too great to avoid a daily dose of healthy reminders in order to stay healthy and not have to miss too much class for reasons that could have been avoided. Here are some tips to help college students stay healthy and going strong at the university.
First, before heading off to college, it would be a good thing to get your vaccinations in order. There is a big mix of completely different people from all around the world in close quarters with one another and disease and illness can be easily spread, especially when using shared resources like those of colleges and universities.
Put together a healthy eating plan. With the hectic schedule college demands, it is very easy to simply grab whatever is easy to eat such as a double cheeseburger and onion rings…every day. The dorms make it very easy to not only consume deep fried foods regularly, but in quite an amazing abundance. Try to focus on a healthy diet, sticking with fruits and vegetables and try to make those things, such as french fries, you know shouldn’t be going into your body more like rewards than an everyday necessity in your diet.
Get enough sleep. Sleep is so important in order to keep yourself healthy. Many college students believe sleep is overrated, yes, I confess…but now I correct that mistake. Lack of sleep will only make things worse in the lines of illnesses and even academics. Yes, you may do just fine without sleep, but just think about how much more you will enjoy your college experience while potentially even doing better than you are WITHOUT sleep. No sleep = heightened risk of illness due to lower immune system defense and more.

Health Tips for New College Students
Try to keep a regular exercise schedule. Sitting around and studying may exercise your brain cells but not necessarily the rest of your body. You can use the college gym or just take a run, but it is a good thing to get the blood circulating through your body and brain. This oxygenation will help improve your studies and will make many things a lot easier for you in the long run, not to mention boost your immune system.
Drink plenty of water. Many students tend to forget this and simply grab a soda. Let’s see…you need a quick drink as you are on the go, ah yes soda machine! You stick your hand in your pocket to find only a little change left. “Oh man I forgot I had those other three sodas earlier. Darn, I am so thirsty and I need something for class!”
Keep a water bottle in your bag and keep it filled. It does wonders and not to mention helps keep your body healthy.
In regards to the “communal living” aspect of college, make sure you are cautious of all the different people who use the restroom at your dorm. This is not home where mom may clean up after you. The college restrooms are, indeed, cleaned once a day or so, but they can get dirty really quick. Wear flip flops in the shower and make sure you try to avoid placing things on the counter tops such as razors that you may be shaving and such with. Be sure to wash your hands regularly in college as well.
Even though it may be rather difficult to remember to do all these things, this is not all. In fact there are many other tips at our website and more. But all I am trying to say in this article is to simply be a little more cautious about staying healthy in college in order to help you stay healthy as well as others. Good luck with all of your future college endeavors and stay well!

Say no to acid reflux

Many of you might be suffering from acid reflux to some extent or the other. When it happens during night hours, then the stomach gas and fluids disturb the sleeping pattern.

Acid reflux or GERD (Gastro esophageal reflux disease) occurs when the LES (lower esophageal sphincter) relaxes and gives way to fluids and gases in the stomach to move upwards into the esophagus. LES opens up so as to allow the food enter into the stomach and then closes but it is when this LES is too relaxed or damaged then it causes acid reflux.

Poor eating habits could be a major cause for acid reflux. Eatables such as sauce, raw onion or garlic, coffee or alcohol when remain indigested leads to acid reflux. Certain natural herbs and supplements and even medicines help in getting rid of the problem.

Chronic indigestion can be caused by a lack of hydrochloric acid. Some people produce insufficient amounts of stomach acid as they grow older. Besides the proper digestion of food, hydrochloric acid is necessary to keep harmful bacteria.

Medicines such as nexium are quite effective in treating GERD because it contains esomeprazole as the active ingredient which is a proton pump inhibitor. It works while inhibiting the action of proton pumps and thereby reducing the production of the stomach acid.

Since it relieves the symptoms of stomach cancer, it could be advised to go for a proper examination before starting the treatment if your doctor suspects a stomach ulcer. Moreover, it should not be used for children, women who are breast-feeding and some other cases of intolerance to fructose or absorbing glucose in the diet.

There could be certain side effects of the medicines such as headaches, diarrhea, nausea, constipation, vomiting or abdominal pain, formation of excess gas in the stomach, skin allergies, dry mouth, joint or muscle pains, depression, dizziness, swelling of the legs, confusion, or insomnia.

You can visit our website http://www.benzer11.com/nexium.html for more information.


Olivia Andrews, writing for http://www.benzer11.com/nexium.html is a freelance journalist and has written many reviews on subjects such as finance, education, health, entertainment, music, gifts, crafts, travel, apparels and mobile phones.

Home Remedies

Back by popular demand, home remedies article #2. While not being a replacement for medical attention, you should always seek your doctor when you feel you have to and please take these home remedies with a grain of salt. Here you go and enjoy.
Acne and Blackheads
• Rub the acne area with a fresh garlic clove.
• Drink at the very least 8 8oz glasses of water a day. Even more in the summer.
• Mix one part of cinnamon into 3 parts of honey.Use as a scrub.
• Dab a small amount of toothpaste (paste, not gel) on pimples before bed; this helps dry out the pimples.
• Pour a little salt into a small bowl, add a few drops of water and mix till it turns into a paste. I've heard using a little toothpaste (paste, not gel) to this mix gives it a little extra kick. Use this recipe to exfoliate. Do not leave on overnight. Wash your face and rinse off.
• Baking Soda as an exfoliate
• Vitamin E gel tabs. Use as a facial moisturizer.
• Honey and oatmeal as a facial scrub and exfoliate.
Dark Circles Around Eyes
• Cucumber slice. Cover eyes with cucumber slices. For 15 minutes.
• Potato slice. Cover eyes with Potato slices. For 15 minutes.
• Lead a healthier life style. Get plenty of sleep, water and a multi-vitamin wouldn't hurt.
• Make a paste out of 1 tsp. tomato juice, 1/2 tsp. pineapple juice and 1 tsp. of flour. Apply around eyes. Leave on for 10 minutes before rinsing.
• Moisturize with extra virgin olive oil or vitamin E.
• Try used Chamomile tea bags (cool bags) over eyes for 15 minutes.
Energizer
• Try eating an apple or 2
• Mix 1 tomato, 1 orange, 1 clove of garlic. For best results, use a juicer.
• Aloe Vera Juice. One of natures best detoxifiers.
Gum In Hair
There a few of these. Here they are:
• Try using baby oil
• Try peanut butter
• Non stick cooking spray
• Ice
• A mixture of baking soda with water. Rub it in hair, brush it out.
Mosquito Bites
• A paste of baking soda and water.
• Aspirin capsule. Works well with bee stings. But for bee stings,try to remove the stinger.
• Use calamine lotion.
Hangover
There seems to be a lot of these also but I could tell you what I used to do for a hangover. I am not suggesting you try it but it worked for me.
• First off, you wake up with a sour stomach and massive headache.
• Alcohol dehydrates, so its time to replenish your body with water. Try a glass of water with one tablespoon of sugar. Water to rehydrate, sugar for the sour feeling in your gut. Sometimes I will take something for the headache. Aspirin or Advil whatever you want.
• Next, ice-bag for my head. I used to stick my head under cold running water in the laundry sink.
• When your stomach is settled down a bit, and depending on how your feeling, time for breakfast.
Bad Breath
• Try some parsley. This food garnish is rich in chlorophyll, a green plant compound that kills the bacteria that cause bad breath.
• Use the juice of half a lemon, one teaspoon of salt. Gargle.
• Brush your teeth with a couple pinches of baking soda. When done, brush again with regular toothpaste (optional).
I'm sure this is the tip of the iceberg, but these are the ones I know of. These home remedies are in no way a replacement to a Doctors care so if you feel that you might need to see a Physician, please do so.

Treatment of Insomnia

Simple dietary alterations can change your life and your families.
If your are suffering with Insomnia it will disturb you and your family peace and happiness.

Please try the simple tips for getting rid of worlds most common problem of sleeplessness. It effects your family life as well as professional life why cant you get rid of it.

Ten simple tips to follow,

1. Take plenty of water when you are empty stomach. It reduces toxins in your body.

2. Dot drink hard drinks or cold drinks also because you know 1 bottle of cold drink you take the toxins are very high and liver will take 24 hrs to cure the toxins.


3. Try to wakeup early in the morning so you will get fresh air which will increase the efficiency of lungs.


4. Try to think positive never go for negative thinking ( for example if somebody hurts you forgive them and think something positive from that this will help you relax and be happy).

5. Take more natural foods for ex dates are good energy avoid sugar and processed food as much as possible.

6. Dry fruits are very good if you can also soak them and take it is easy to digest.

7. Do fasting once in a week. (Have only juices with honey and water no food). This helps you very much for insomnia.

8. Take bath with cold water from head and apply little oil on your hair.

9. Take fruits only as your dinner that to before sunset if it is possible and don’t eat late nights its very bad for Insomnia.

10. Do some pranayam or exercise everyday and concentration.